I’m Dr. Anna Thomas, a physician and caregiver coach, with a deep commitment to helping women who balance the demanding roles of caregiving, career, and family. Through my work at LifeCare LeadHership, I empower women to transform their caregiving experience into an opportunity for personal growth, leadership, and self-care.

As a doctor, I’ve seen the profound toll caregiving takes on women, especially those caring for loved ones with dementia. The reality is that dementia diagnoses are expected to double in the next 20 years, meaning more women will find themselves balancing work, caregiving, and family— all at once . This is a load no one should have to carry alone , yet for many women, that’s exactly what it feels like.

Every day, I witness how much women give of themselves to care for others. This commitment is inspiring, but it also comes with a heavy cost. The impact is clear, both emotionally and physically. As a caregiver coach, my mission is to help women not just survive this journey, but thrive in it—leading with confidence, building strong support systems, and maintaining their own well-being along the way.