When a loved one refuses help, caregiving can feel emotionally exhausting and deeply personal. In this episode, Dr. Anna Thomas shares five strategies to respond to resistance with empathy, boundaries, and calm leadership, while protecting your own wellbeing. To read more, click the link.
Caregiving days are unpredictable, and traditional schedules often leave caregivers feeling behind and overwhelmed. In this episode, Dr. Anna Thomas shares how to organize caregiving days using flexible time blocks, clear priorities, and rhythm based structure that works in real life. To read more, click the link.
Caregiver guilt often shows up the moment you try to rest. In this episode, Dr. Anna Thomas explains why guilt appears, how to understand the emotions behind it, and how to create a sustainable rhythm of restorative breaks. Learn how to rest without the backlash. To read more, click the link.
Dementia caregiving can quickly become financially overwhelming, but there are practical ways to make it more sustainable. In this episode, Dr. Anna Thomas shares eight strategies to reduce costs, access hidden supports, and time care wisely so you can maintain stability without sacrificing safety. To read more, click the link.
When a loved one refuses help, caregiving can feel emotionally exhausting and deeply personal. In this episode, Dr. Anna Thomas shares five strategies to respond to resistance with empathy, boundaries... ...more
General Caregiving ,Dementiacare
January 12, 2026•5 min read
Caregiving days are unpredictable, and traditional schedules often leave caregivers feeling behind and overwhelmed. In this episode, Dr. Anna Thomas shares how to organize caregiving days using flexib... ...more
General Caregiving
January 06, 2026•7 min read
Caregiver guilt often shows up the moment you try to rest. In this episode, Dr. Anna Thomas explains why guilt appears, how to understand the emotions behind it, and how to create a sustainable rhythm... ...more
General Caregiving
December 29, 2025•7 min read
Dementia caregiving can quickly become financially overwhelming, but there are practical ways to make it more sustainable. In this episode, Dr. Anna Thomas shares eight strategies to reduce costs, acc... ...more
Dementiacare
December 15, 2025•6 min read
Family caregiving meetings often fall apart, but with clarity and structure they can become one of your most effective leadership tools. In this episode, Dr. Anna Thomas shares how to prepare, lead, a... ...more
General Caregiving
December 15, 2025•7 min read
A clear guide to understanding your loved one’s care needs, estimating weekly support hours, and building a sustainable care plan ...more
General Caregiving
December 08, 2025•6 min read
Nighttime can be one of the hardest parts of dementia caregiving. In this video, you will learn why symptoms become more intense after sunset and how small changes in routine, environment, and communi... ...more
Dementiacare
December 01, 2025•6 min read
Medication management can feel overwhelming, especially when prescriptions shift and symptoms change. In this episode, Dr. Anna Thomas shares a clear system to help caregivers track medications, reduc... ...more
General Caregiving
November 24, 2025•6 min read
Learn three practical ways to make your home safer without exhausting yourself. This episode explains how to simplify safety zones, build dependable systems, and create a support circle that protects ... ...more
General Caregiving
November 20, 2025•6 min read
In this episode of The Age of Caregiving, Dr. Anna Thomas shares practical to help you get through those “I-can’t-do-this” moments without burning out or shutting down. ...more
General Caregiving
September 08, 2025•2 min read
Caregiving isn’t a personal issue tucked neatly outside the office walls—it’s a workforce reality. Over 50% of employees are juggling care responsibilities alongside their full-time roles, and many ar... ...more
September 01, 2025•3 min read
Are you constantly comparing yourself to other caregivers and feeling like you’re not doing enough? You’re not alone—and you’re not failing. This week on The Age of Caregiving, we unpack the link betw... ...more
General Caregiving ,Dementiacare
August 25, 2025•2 min read
1 in 4 Adults are caregivers—and most won’t tell their manager until it’s a crisis. If you're in a leadership or HR role, ignoring caregiver disruption is no longer an option. In this episode, I’ll wa... ...more
August 19, 2025•4 min read
If caregiving has you second-guessing your confidence at work, this episode unpacks why—and how to reclaim your power. ...more
General Caregiving ,Dementiacare
August 11, 2025•3 min read
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