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Feeling exhausted, invisible, or like you’re just trying to survive caregiving? In this powerful episode, Dr. Anna Thomas shares the single most important shift that helps caregivers step into confident leadership—without needing to change their circumstances.
Leadership doesn’t mean pretending the storm isn’t happening—it means learning how to lead through it with clarity, courage, and calm.
Caregiver exhaustion isn’t about your to-do list—it’s about the toll. This episode reveals how to protect your energy, not just your schedule.
If caregiving has made you feel like you’ve disappeared from your own life, this episode offers a 3-step path back to yourself.