LifeCare LeadHership
Free Trainings
Whether you’re new to caregiving or deep in the day-to-day, these free trainings will help you take back control and lead care with confidence.
Free Trainings to Help You Thrive
How to Thrive & Lead in Work, Life & Care
Find calm, clarity, and confidence — even when life feels unmanageable.
Discover the 3 steps to lead yourself well, balance competing demands, and replace chaos with confidence in your caregiving and career.
The Brain Behind Dementia
Understand what’s really happening in dementia — and respond with calm instead of frustration. Learn how brain changes affect behavior, memory, and communication, and gain practical tools to connect with compassion.
Care Needs Analysis 4-Part Training
See your caregiving clearly — and build a plan that works.
In this free 4-part video series, you’ll assess care needs, identify your biggest gaps, and learn how to build sustainable support using Dr. Anna’s proven frameworks.
Dementia Care Updates: What’s Changing & What Families Need to Know
Stay informed and confident in your care decisions.
This 4-part training covers the latest on dementia diagnosis, medications, daily care strategies, and programs that make caregiving more manageable and effective.
The Age of Caregiving Blog & Podcast
Your weekly dose of inspiration, insight, and practical tools to thrive through care.
How to Stop Caregiver Burnout Before It Happens
Are you worried caregiver burnout is creeping in? In this episode, Dr. Anna Thomas shares early warning signs of burnout and proactive strategies to prevent emotional and physical collapse before it h... ...more
General Caregiving
March 09, 2026•6 min read
Is It Insomnia or Sundowning? What to Do When Your Loved One with Dementia Won’t Sleep
Is your loved one with dementia awake, restless, or agitated at night? In this episode, Dr. Anna Thomas explains the difference between insomnia and sundowning, what causes late-day confusion, and pra... ...more
General Caregiving ,Dementiacare
March 02, 2026•7 min read
Home Care, Home Health, or Hospice? How to Choose the Right Care Service Without the Confusion
Confused about the difference between home care, home health, and hospice? In this episode, Dr. Anna Thomas breaks down what each service actually provides, when each makes sense, and how to choose ba... ...more
General Caregiving
February 23, 2026•6 min read
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