A Simpler, Safer Way to Manage Medications as a Caregiver

Medication management can feel overwhelming, especially when prescriptions shift and symptoms change. In this episode, Dr. Anna Thomas shares a clear system to help caregivers track medications, reduc... ...more

General Caregiving

November 24, 2025•6 min read

How to Keep Your Loved One Safe at Home Without Burning Out

Learn three practical ways to make your home safer without exhausting yourself. This episode explains how to simplify safety zones, build dependable systems, and create a support circle that protects ... ...more

General Caregiving

November 20, 2025•6 min read

What To Do When You’re TOO Tired to Care… But You Still Have To

In this episode of The Age of Caregiving, Dr. Anna Thomas shares practical to help you get through those “I-can’t-do-this” moments without burning out or shutting down. ...more

General Caregiving

September 08, 2025•2 min read

Supporting Caregivers Is a Retention Strategy, Not Just a Wellness Program

Caregiving isn’t a personal issue tucked neatly outside the office walls—it’s a workforce reality. Over 50% of employees are juggling care responsibilities alongside their full-time roles, and many ar... ...more

September 01, 2025•3 min read

Stop Comparing Yourself to Other Caregivers – How to Break Free from Imposter Syndrome

Are you constantly comparing yourself to other caregivers and feeling like you’re not doing enough? You’re not alone—and you’re not failing. This week on The Age of Caregiving, we unpack the link betw... ...more

General Caregiving ,Dementiacare

August 25, 2025•2 min read

The Caregiving Disruption You Didn’t See Coming: Why Managers Must Be Ready

1 in 4 Adults are caregivers—and most won’t tell their manager until it’s a crisis. If you're in a leadership or HR role, ignoring caregiver disruption is no longer an option. In this episode, I’ll wa... ...more

August 19, 2025•4 min read

The Surprising Link Between Caregiving and Imposter Syndrome

If caregiving has you second-guessing your confidence at work, this episode unpacks why—and how to reclaim your power. ...more

General Caregiving ,Dementiacare

August 11, 2025•3 min read

How to Navigate Caregiving During a Career Transition

Starting a new job while caregiving? This episode offers a 3-step strategy to help you lead both transitions with clarity and calm. ...more

General Caregiving

August 04, 2025•3 min read

What Every Leader Needs to Understand About the Hidden Workforce of Caregivers

More than 53% of caregivers are also working full time.—and most never tell their manager. In this episode, Dr. Anna Thomas reveals how caregiving is impacting your workforce, why your current culture... ...more

July 28, 2025•3 min read

The Emotional Toll of Caregiving – And What to Do With the Anger, Guilt, and Grief That Follow

Caregiving comes with complex emotions—this episode helps you name, process, and lead through them with strength and self-respect. ...more

General Caregiving ,Dementiacare

July 21, 2025•3 min read

When You’re the Only One Who Shows Up

When no one else helps, and you’re drowning in responsibility, this episode shows you how to lead without resentment—and protect your peace. ...more

General Caregiving ,Dementiacare

July 17, 2025•3 min read

What to Do When Caregiving Starts Affecting Your Work

When caregiving starts to impact your work, the answer isn’t shame—it’s leadership. Here’s how to protect both your career and your care. ...more

General Caregiving ,Dementiacare

July 07, 2025•4 min read

How to Set Boundaries as a Caregiver Without Feeling Guilty

Learn how to set compassionate, clear boundaries as a caregiver—without guilt, burnout, or regret. ...more

June 30, 2025•4 min read

Burned Out or Just Overloaded? Here’s How to Tell

Overloaded and burned out may feel similar—but they’re not the same. This episode helps you spot the difference and find your way back to calm. ...more

June 30, 2025•4 min read