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The Age of Caregiving Podcast & Blog

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The Age of Caregiving Blog

How to Coordinate Care When Multiple Caregivers Are Involved

Coordinating multiple caregivers can quickly become overwhelming without the right systems in place. This episode shares simple, practical strategies to organize care, assign roles, and create a cohes... ...more

General Caregiving

May 11, 2026•6 min read

How to Recover Emotionally from Caregiving Burnout and Feel Like Yourself Again

Caregiving burnout can leave you feeling emotionally drained and disconnected from yourself. This episode shares practical, compassionate strategies to help you process emotions, rebuild resilience, a... ...more

General Caregiving

May 04, 2026•7 min read

How to Talk to Your Employer About Caregiving Without Guilt or Risk

Learn how to talk to your employer about caregiving responsibilities with clarity, confidence, and professionalism. This episode shares practical strategies to help you ask for support while protectin... ...more

General Caregiving

April 27, 2026•6 min read

How do I protect myself while lifting or moving someone?

Caregivers often get injured during transfers and lifting because no one teaches safe technique. In this episode, Dr. Anna Thomas shares practical body-protection strategies, safer positioning habits,... ...more

General Caregiving

April 20, 2026•7 min read

What’s a simple way to log behavior and care notes?

Caregivers often forget details when it is time to talk with doctors or update family, and simple logging can change everything. In this episode, Dr. Anna Thomas shares an easy three-part care log sys... ...more

General Caregiving

April 13, 2026•7 min read

How do I prepare when my loved one comes home from the hospital?

Hospital discharge can be fast and overwhelming, and caregivers often become the default care team at home. In this episode, Dr. Anna Thomas shares what to ask before discharge, how to prepare the hom... ...more

General Caregiving

April 06, 2026•8 min read

How can caregivers use AI to save time and reduce stress?

Caregiving requires constant tracking, planning, and communication, and AI can help reduce that mental load. In this episode, Dr. Anna Thomas shares simple ways caregivers can use AI to save time, dra... ...more

General Caregiving

March 30, 2026•8 min read

What do i do when my loved one fires the helper I hired?

Did your loved one reject or “fire” the helper you hired? In this episode, Dr. Anna Thomas explains why this resistance happens, what to say in the moment, and how to reintroduce support with empathy,... ...more

General Caregiving ,Dementiacare

March 23, 2026•7 min read

How can I get family members to help — even when they resist?

Feeling alone in caregiving because family will not step in? In this episode, Dr. Anna Thomas explains why resistance happens and shares practical scripts, role-based task design, and boundaries that ... ...more

General Caregiving

March 16, 2026•8 min read

How to Stop Caregiver Burnout Before It Happens

Are you worried caregiver burnout is creeping in? In this episode, Dr. Anna Thomas shares early warning signs of burnout and proactive strategies to prevent emotional and physical collapse before it h... ...more

General Caregiving

March 09, 2026•6 min read

Is It Insomnia or Sundowning? What to Do When Your Loved One with Dementia Won’t Sleep

Is your loved one with dementia awake, restless, or agitated at night? In this episode, Dr. Anna Thomas explains the difference between insomnia and sundowning, what causes late-day confusion, and pra... ...more

General Caregiving ,Dementiacare

March 02, 2026•7 min read

Home Care, Home Health, or Hospice? How to Choose the Right Care Service Without the Confusion

Confused about the difference between home care, home health, and hospice? In this episode, Dr. Anna Thomas breaks down what each service actually provides, when each makes sense, and how to choose ba... ...more

General Caregiving

February 23, 2026•6 min read

How to Get Organized as a Caregiver Without Losing Important Information

Feeling overwhelmed by scattered medical paperwork and digital files? In this episode, Dr. Anna Thomas shares a step by step guide to building a hybrid caregiving binder that blends paper reliability ... ...more

General Caregiving

February 16, 2026•7 min read

Emergency Paperwork Every Caregiver Should Have Ready

When emergencies happen, caregivers need critical paperwork ready without scrambling. In this episode, Dr. Anna Thomas explains the essential documents every caregiver should prepare, how to organize ... ...more

General Caregiving

February 09, 2026•5 min read